In-Person Yoga Classes Every Sunday!

 

Join us for a transformative yoga experience exclusively designed for individuals managing chronic pain. These sessions are part of the MSP-covered Turn Pain Into Power program, providing members with targeted physical postures, breathing exercises, and mindfulness techniques to support their wellness journey.

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What to Expect

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• Targeted Postures and Movements: Designed to relieve tension in areas commonly affected by pain, such as the back, neck, and joints.

• Breathing Exercises (Pranayama): Learn calming techniques to reduce stress and support nervous system regulation.

• Mindfulness and Meditation: Practice strategies to enhance pain tolerance and foster a positive mental state.

• Expert Guidance: Classes are led by our experienced yoga instructor Kathy and supported by Dr. Parisa Soltani, ensuring professional and compassionate care.

• Community Connection: Be part of a supportive group that shares your journey toward wellness and healing.

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Who Can Attend Sunday Yoga Classes

 

These yoga sessions are free and exclusively available to members of the Turn Pain Into Power program, a fully MSP-covered virtual pain self-management workshop. If you’re not yet a member, contact us to enroll and gain access to these enriching classes. ​

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Event Terms

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Registration Requirement:

 

• Participants must be enrolled in the Turn Pain Into Power program, a fully MSP-covered virtual pain self-management workshop, to attend these yoga classes. If you’re not already a member, please contact us to register before joining.

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Conduct and Participation

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• Respectful Behaviour: All participants are expected to behave respectfully towards the instructor and fellow attendees.

• Timeliness: Please arrive on time. Late arrivals may not be allowed to join the session once it has started to avoid disruptions.

• Medical Clearance: If you have any medical conditions or injuries, please consult with your healthcare provider before participating in the yoga sessions.

• Personal Belongings: Please bring your own yoga mat, water bottle, and any other personal items you may need. Shared equipment will not be provided.

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Take the first step toward improved pain management—join us for Sunday yoga as part of your Turn Pain Into Power journey. Contact us today to learn more or enroll in this free program.