Yoga for Pain Management by Parsa Wellness Clinic
Sun, Aug 04
|Lily Lee Spirit Room
Join our rejuvenating yoga sessions every Sunday to manage pain and boost your well-being. Led by Kathy, a skilled yoga instructor, these classes blend postures, breathing exercises, and mindfulness techniques. Enjoy expert guidance, support, and a vibrant community as you enhance your health.
Time & Location
Aug 04, 2024, 10:30 AM – 11:30 AM
Lily Lee Spirit Room, 2121 Marine Dr, West Vancouver, BC V7V 1K3, Canada
About the event
Yoga for Pain Management hosted by Parsa Wellness Clinic
Join us every Sunday at the West Van Community Centre for a transformative yoga session designed specifically for managing chronic pain. Led by our expert instructor Kathy and Dr. Parisa Soltani, these sessions blend physical postures, breathing exercises, and mindfulness techniques to help alleviate pain, promote healing, and enhance your overall well-being. Open to all, these classes offer a unique opportunity to connect with a supportive community and take control of your pain. Sign up now and experience the healing power of yoga!
What to Expect:
Targeted Postures and Movements: Our yoga routines focus on areas commonly affected by chronic pain, such as the back, neck, and joints, to provide relief and improve flexibility.
Breathing Exercises (Pranayama): Learn techniques to calm your nervous system and reduce stress, which can exacerbate pain.
Mindfulness and Meditation: Practice mindfulness to manage your pain perception and increase your pain tolerance, fostering a positive mental state.
Professional Guidance: Sessions are led by Kathy, our experienced yoga instructor, with the support of Dr. Parisa Soltani, our Medical Director and Pain Specialist, ensuring you receive expert care and advice.
Community Support: Join a group of individuals facing similar challenges and build a supportive network that promotes healing and well-being.
For Non-Members (Public): Non-member attendees (public attendees) are. most welcome to join each session for $15 per class. Alternatively, you can enroll in our 12-week virtual pain management program, which is fully MSP-covered. This program offers in-depth self-management strategies for chronic pain through fun, interactive virtual sessions, and includes one weekly in-person yoga class at no additional cost.
For Parsa Wellness Clinic “Pain into Power” Program Participants: Our “Pain into Power” program participants enjoy this class free of charge. Contact the clinic to reserve your spot.
Book Your Tickets!
Take control of your pain and join us every Sunday from 10:30 am to 12:00 pm at the West Van Community Centre. Reserve your spot now and embark on a journey towards better health and well-being.
Personal Belongings: Please bring your own yoga mat, water bottle, and any other personal items you may need. Shared equipment will not be provided.